Learn how to apply an ancestrally inspired diet plan to modern life
Recipes created by a Certified Nutritional Consultant
All of my recipes are gluten-free, grain-free, and legume-free. For ethical and health reasons, I choose to use only pastured or grassfed meat that I source from local farmers. If possible, I try to choose vegetables that are local and in season. The most notable exceptions being avocado, coconut, and coffee beans. I believe in honouring a more traditional way of eating while utilizing modern advances in technology – such as electricity, the slowcooker and blender!
Besides spending much of my time sourcing quality ingredients and creating healthy recipes, I am also a Certified Nutritional Consultant.
I advocate eating foods similar to what our ancestors ate before the agricultural revolution: fat, meat, vegetables and nuts/seeds. Find out more on my site: ancestralnutritionist.com
Currently residing in Toronto, I strive to create meals that bring people together – using locally sourced grassfed meat and Ontario produce whenever possible. I am also a Certified Nutritional Consultant and apply the principals of an ancestral diet – using modern foods – to my meals. You can check out the sister site: ancestralnutritionist.com for more info on the ancestral diet. I have been primarily gluten free since 2002, with brief relapses that had negative repercussions on my health. I created Slowfoodist.com as a resource for people trying to adopt an alternative diet. So whether you are paleo, primal, bulletproof, gluten-free, grain-free, or trying to only source grassfed and pastured meats – I hope these recipes will help. Cheers and happy eating!